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Physical Education - Fitness Training Principles and Methods


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Course Features

Video

None

Audio

Low

Animation

Low

Equivalent to FETAC

Level 5

Equivalent to QCF (UK)

Level 3

Language

EN

Publisher

XSIQ

Rating

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Learning Outcome

Modules in Physical Education - Fitness Training Principles and Methods

Basic muscle physiology

This free online course is a review of basic muscle physiology and looks at topics such as the motor unit and the regulation of muscular force.

The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.


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Muscle groups

This free online course is a review of the major muscles in the body, the types of muscles and their microscopic structure, and how muscles contract.

The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.


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Information on the heart

This free online course is an introduction to the heart and looks at the location of the heart, the size of the heart and what regulates the activity of the heart.

The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.


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Energy systems

This free online course is a review of the energy systems in the body such as the aerobic system, the anaerobic system and the lactic acid system.

The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.


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Converting food to energy

This free online course is a review of how food is converted into energy, and looks at the conversion of carbohydrates, fats and proteins into energy for exercise.

The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.


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The principles of training

This free online course is a review of the principles of training such as the overload principle and the principle of specificity.

The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.


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Training principles

This free online course is an introduction to training principles such as intensity, overload, duration and variety.

The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.

 


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Training methods

This free online course is a review of training methods such as circuit training, Fartlek training, interval training and plyometrics.

The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.


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Maximal oxygen uptake

This free online course is a review of the physiology of the maximal oxygen uptake (VO2 max.) in exercise and how it is measured.

The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.


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Acute responses

This free online course is an introduction to acute responses of the respiratory, muscular and cardiovascular systems to exercise.

The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.


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Chronic training responses

This free online course is an introduction to chronic responses to exercise and reviews aerobic and anaerobic respiration.

The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.


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Fatigue and recovery

This free online course discusses fatigue and recovery from exercise and reviews latic acid build-up and glycogen restoration in muscles.

The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.


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The core components of fitness

This free online course is an introduction to the core components of fitness such as agility, flexibility, muscular endurance, balance and reaction time.

The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.


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Assessment of fitness

This free online course covers the assessment of fitness using fitness tests.

The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.


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Assessment


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Comments & Reviews

  • River Wood Thailand Great course 2014-07-12 14:07:44
  • Sean Mccarthy Thailand Absolutely great 2014-07-03 07:07:04
  • Samuel Griffin United Kingdom VERY GOOD KNOWLEDGE OF THE BODY AND WAS VERY WELL FORMATTED 2014-06-10 11:06:49
  • Yaser Gilaki Iran It was good 2014-05-24 09:05:20
  • Maribel Ramirez United States of America High my name is Maribel this free course for the fitness wax excellent I learn a lot from this course but I have a question how you get the certificate after you done I am still confuse and some course they do not open. I will need any information thank you 2014-05-15 18:05:52
  • Michael Peck United States of America I found the course to be very detailed and informative. Thanks for the great course. 2014-05-10 05:05:51
  • Amanda Gisby United Kingdom The course was very detailed and I obtained a lot of information from this course 2014-04-24 16:04:53
  • Denis Tjetjinda Namibia This course teach us how to plan best personal training programs ,in order for the athlete to give the best performance required 2014-04-09 11:04:51
  • Aniekan Udoeden Nigeria Thank you Jesus for bringing this site to my door step. 2014-04-07 12:04:27
  • Kate De Rees United Kingdom Very informative and educational. 2014-03-29 11:03:45
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Physical Education - Fitness Training Principles and Methods

Improve your overall fitness and learn effective training methods

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