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Learn effective ways to improve your health and fitness
Everyday our attitudes and opinions about our personal well-being are influenced by messages and advertising on the television, in newspapers, on the radio and Internet. How the media portrays health and fitness has a major influence on individuals and society as a whole. This free online course begins by looking at how we define what health is and how media and society influence our attitudes and opinions to what we think is healthy and what is not. The course then covers aspects of health and fitness such as healthy eating, aerobic fitness and how exercise affects mental health. This course will be of interest to any person who is interested in their health and wants to be informed and educated on ways to improve their own personal health and fitness.
Personal Health and Fitness is originally from and published by OpenLearn and has a duration of 1-2 Hours for the average learner.
 Content Type
- Video: Low
- Audio: Low
- Animation: None
- Assessments: Yes
- Course Rating:
 (5/5 10028 )
Certification Availability
- PDF Download: Yes
- Parchment: Yes
- Framed Parchment: Yes
- Type: course
Education Level
- Approximate FETAC Level: Level 5
- Approximate NQF Level (UK): Level 3
- Other: Lower High/ Secondary School
- Age appropriateness: 16+ Years
- Minimum Grade/Class Level: Lower High/ Secondary School
Learning Outcome
You will understand the important role health and fitness has in our world today. You will know the value of balancing diet and exercise. This course will show you the best ways to exercise to burn more calories.You will be aware of the role of high and low GI foods and understand what foods are more important in your diet.
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