Sign-up today to join over 3 million learners already on ALISON:

Personal Health and Fitness


Create a Classroom
 

 
 

Course Features

Video

Low

Audio

Low

Animation

None

Equivalent to FETAC

Level 5

Equivalent to QCF (UK)

Level 3

Language

EN

Publisher

OpenLearn

Rating

Start Now!

Learning Outcome


Start Course Now!

Comments & Reviews

  • Adam Burton United States of America A very interesting course 2014-04-02 00:04:26
  • Angela Williams United Kingdom Course Module: Module 1: Health is Everywhere Course Topic: Health is Everywhere Comment: I believe our health is in our hands to treat yourself with respect and kind by generally taking good care of yourself to live a healthy fulfilling life. It is our responsibility to take our health seriously. Why would you not want to, unfortunately so many people persist with self sabotage. I do believe people are capable of change and can do it. People are more informend nowadays on lifestyle and health choices there's really no excuse not to take your health seriously. Excersise and nutrition is key. What a great course to get u started 2014-01-13 19:01:46
  • Mdashraful Alam Other Course Module: Module 1: Health is Everywhere Course Topic: Health is Everywhere Comment: Module 1 of the course is very interesting. Because, it is telling of the reality of encountering many health issues in our everyday activity, but usually we are not aware of this! 2013-08-13 12:08:25
  • Analese Tawera Australia Course Module: Module 1: Health is Everywhere Course Topic: Health is Everywhere Comment: Good course and its free . Been taking notes in a book and can't wait to keep reading and learning :D 2013-07-12 12:07:36
  • Shai Lea Australia Course Module: Module 1: Health is Everywhere Course Topic: Health is Everywhere Comment: I'm a mother and I always see health news everyday. From on tv, Facebook or when we are up town. Can't miss it anyway. There's so many different opinions on what is healthy and what is not. That is why I am doing this course and others to widen my knowledge in this area. 2013-06-02 06:06:25
  • Erik Bryan United States of America Course Module: Module 1: Health is EverywhereCourse Topic: Accounting for HealthComment: I really found out some helpful information throughout this lesson, that I didn't know myself. Good module. 2013-05-25 09:05:44
  • Nicola Whittle United Kingdom module one health is everywhere chose to do this on a day off (sunday) the first thing I do when I wake up is put the kettle on for my first coffee off the day tried to give up drinking caffine but seems to be a weakness of mine along with the terrible habbit of smoking just cant seem to kick these habbits of mine. since having children a have always tried to influence healthy living, eating,drinking and plenty of exercise as a young mum I wanna be fit and healthy. we start the day with breakfast which normally consist of cereal and a piece of fruit as this is a bright sunny sunday morning a play around in the park seems appropriate then back for lunch, I have two energetic young boys so its important for then to eat right and a healthy balance of exercise in the media today is children who like to stay indoors and play computer games rather then expore the outdoors and get any of the recommended exercise which is important especially in young boys as they get to a certain age (terrible teens) they get lazy moody and don't wanna do anything all they need is slight encouragement from the parents and influence, as a family we have a healthy balance and the good stuff and bad lunch will consist of sandwich,salad yoghurt and piece of fruit followed by afternoon snack then healthy balanced evening meal. 2013-04-14 17:04:24
  • Beverly Percival-tonge Antigua and Barbuda Health is based on our how we see ourselves spiritually, mentally and physically. One does not work without the other. Our lifestyle determines our health. Some tend to live above their means and others who have meagre earnings are able to enjoy the fruits of life. 2013-04-05 16:04:13
  • Phebe Nean Australia I have chosen a Wednesday, I chose this as on a wednesday morning i have my weekly checkup at the cancer clinic. i get up and have my breakfast, a bowl of fruit, including, pineapple, mango, watermelon and apples. Then i have V8 juice approximately 2 glasses, before getting in the shower, there i wash my hair and brush my teeth, when i get out of the shower i put on lotion and take my vitamins. I then jog around the block 2 times as the doctor has told me to do. the i go to my check up and get my scans and blood tests. after my blood tests i feel very out of energy so i have a 2 hour nap to recharge. after that i play soccer for an hour of an afternoon, and then my family commitments kick in. 2013-03-27 10:03:20
  • Fatou Coker Ghana I must thank you for this simple but life saving course. If one is healthy he/she is happy. To stay health is one's own choice because being happy makes you healthier and your family too. Eating and drinking healthy makes you energetic and fit. Learning this course makes me want to teach others on how to be healthy and fit. 2013-03-06 12:03:52
More Comments and Reviews >>

Personal Health and Fitness

Learn effective ways to improve your health and fitness

Start Now!