Improve your diet and gain a good knowledge of calories to stay healthy

This free online course is all about healthy living. It is intended to make you more aware of what you eat and drink. This course will show you how to exercise and create a balanced diet that can help you to stay fit and healthy. It will help you to follow a healthy lifestyle by choosing foods that are appropriate for you and this will help you to plan your exercise regime. It will also explain calories and food energy. It will make you think about the dangers of alcohol. This course will help you to understand food labels and help you put healthy eating into practice.

Note: This course has been optimised for Internet Explorer, some features may not function or display correctly in other Web browsers such as Firefox.

Healthy Living is originally from Walkgrove and published by Walkgrove and has a duration of 3-4 Hours for the average learner.

Content Type

Video: None
Audio: None
Animation: Low
Assessments: Yes
Course Rating: (5/5 10061 )

Certification Availability

PDF Download: Yes
Parchment: Yes
Framed Parchment: Yes
Type: course

Education Level

Approximate FETAC Level: Level 5
Approximate NQF Level (UK): Level 3
Other: Higher High Secondary School
Age appropriateness: 16+ Years
Minimum Grade/Class Level: Higher High Secondary School

Modules in Healthy Living

Healthy Living

Healthy Living Assessment

More Modules..

Learning Outcome

This course will teach you how to balance your diet by informing you about calories and choosing the most appropriate foods to stay healthy. You will learn about the government’s 5-a-day campaign and the importance of eating fruit and vegetables. This course will help you understand food labels and the advantages of exercising.

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Healthy Living

Last Course Reviews

	joan burke
	Healthy Living: Course Module: Healthy Living Course Topic: The benefits of exercise and activity Comment: It wont let me go past Unit 8 page 8, after doing the whole course!! would really like to finish. Is there a technical problem perhaps?

	domenica vitali
	Healthy Living: Course Module: Healthy Living Course Topic: What is a balanced diet? Comment: when i get to page 4 what is a balance diet? it freeze does not allowed me to carry the lesson.....they are 24 * can be done for this problem?

	Peter Cunningham
	Healthy Living: Course Module: Healthy Living Course Topic: What is a balanced diet? Comment: I'm sure this would be an interesting course if I were able to do it. On the first module I got a blank screen and the next button didn't work. On the second module the first page loaded and the next button didn't work.

	Sara Bouamra
	Healthy Living: unit 8, page 8 will not allow me to go forward even though i've selected all the options ... any advice please?

	Nicola Lees
	Healthy Living: where is the exit button? on the screen or my machine - would it be the same as the ESC button on my laptop

	Karen Hostler
	Healthy Living: on slide 15 test yout knowledge understanding food labels is not showing submi button! What can I do?? I can"t move any further!! Very frustrating

	Maggie Wood
	Healthy Living: I cannot get past the first page on any of the modules

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Modules in Healthy Living

Learning Outcome

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