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Healthy Living


Healthy Living

Healthy Living

Improve your diet and gain a good knowledge of calories to stay healthy


Students: 6,593
Course Description

This free online course is all about healthy living. It is intended to make you more aware of what you eat and drink.
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This course will show you how to exercise and create a balanced diet that can help you to stay fit and healthy. It will help you to follow a healthy lifestyle by choosing foods that are appropriate for you and this will help you to plan your exercise regime. It will also explain calories and food energy. It will make you think about the dangers of alcohol. This course will help you to understand food labels and help you put healthy eating into practice.

Note: This course has been optimised for Internet Explorer, some features may not function or display correctly in other Web browsers such as Firefox.


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Certification

To qualify for your official ALISON Diploma, Certificate or PDF you must study and complete all modules and score 80% or more in each of the course assessments. A link to your Diploma certificate will then appear under the My Certificates heading of your My Account page.

Learning Outcomes

This course will teach you how to balance your diet by informing you about calories and choosing the most appropriate foods to stay healthy. You will learn about the government’s 5-a-day campaign and the importance of eating fruit and vegetables.
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This course will help you understand food labels and the advantages of exercising.
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Module Title
Healthy Living
Healthy Living Assessment

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Background  
Course Rating (By Learners)
Course Title Healthy Living
Course # 248
Course Publisher Walkgrove
Course Category 13
Content Origin Walkgrove
Course Description 

This free online course is all about healthy living. It is intended to make you more aware of what you eat and drink. This course will show you how to exercise and create a balanced diet that can help you to stay fit and healthy. It will help you to follow a healthy lifestyle by choosing foods that are appropriate for you and this will help you to plan your exercise regime. It will also explain calories and food energy. It will make you think about the dangers of alcohol. This course will help you to understand food labels and help you put healthy eating into practice.

Note: This course has been optimised for Internet Explorer, some features may not function or display correctly in other Web browsers such as Firefox.

License 
Release Date 30 January 2013
   
Content  
Course Duration (Avg Learner) 3-4 Hours
Video/Audio None
Audio Only None
Animation Low
Assessments Yes
 
Education Level
Age appropriateness 16+ Years
Minimum Grade/Class Level Post-Secondary
 
Validation Level 5
ALISON Testing Yes
Certification Availability
PDF Download Yes
Parchment Yes
Framed Certification Yes
   
Merchandise Availability Yes
Marketing Information
Case Study We are currently seeking case studies for this course. Click here to Submit One
Course Advisor We are currently seeking subject experts regarding this course. Click here to become a volunteer subject expert advisor
Course Forum  View

Study for Free at Your Own Pace! Start This Course

  • aaa
    Janet Julyan United Kingdom I enjoyed the course and found things clear with plenty of details which was easy to understand. 2015-04-22 00:04:44
  • aaa
    KEE Hamilton United States of America This course is interesting and I learned new things concerning nutrition and my life. 2015-04-17 15:04:02
  • aaa
    Sebrena Robinson United States of America This was a very interesting course. All materials were presented clearly. 2015-04-02 17:04:31
  • aaa
    Franklin Anochiam Nigeria Wonderful. 2015-03-22 22:03:37
  • aaa
    Moupig Mbading priscile marie astrid Gabon I think is a very nice course because, it teaches us what to eat to be healthy and what not to eat. It is a way of disciplined us especially in this world we all the foods around fast food and more again. 2015-03-10 09:03:44
  • aaa
    Anine Østerhus Norway Nice course :) 2015-03-09 10:03:36
  • aaa
    Lynette Beach United States of America This is a good course with lots of good information. 2015-02-25 22:02:06
  • aaa
    Alexis Carter United States of America Great course, very informative! 2015-02-20 23:02:26
  • aaa
    Muhammad Umer Malaysia Its a great course to know about our diet 2015-02-04 16:02:21
  • aaa
    Sharon Pearson United Kingdom This is a fantastic little course to get you thinking about making healthier choices when it comes to healthy living. 2015-01-30 11:01:55
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Study for Free at Your Own Pace! Start This Course

Free, Online Healthy Living Course.