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Healthy Living


Healthy Living

Healthy Living

Improve your diet and gain a good knowledge of calories to stay healthy


Students: 4,842
Course Description

This free online course is all about healthy living. It is intended to make you more aware of what you eat and drink.
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This course will show you how to exercise and create a balanced diet that can help you to stay fit and healthy. It will help you to follow a healthy lifestyle by choosing foods that are appropriate for you and this will help you to plan your exercise regime. It will also explain calories and food energy. It will make you think about the dangers of alcohol. This course will help you to understand food labels and help you put healthy eating into practice.

Note: This course has been optimised for Internet Explorer, some features may not function or display correctly in other Web browsers such as Firefox.


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Certification

To qualify for your official ALISON Diploma, Certificate or PDF you must study and complete all modules and score 80% or more in each of the course assessments. A link to your Diploma certificate will then appear under the My Certificates heading of your My Account page.

Learning Outcomes

This course will teach you how to balance your diet by informing you about calories and choosing the most appropriate foods to stay healthy. You will learn about the government’s 5-a-day campaign and the importance of eating fruit and vegetables.
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This course will help you understand food labels and the advantages of exercising.
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Module Title
Healthy Living
Healthy Living Assessment

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Background  
Course Rating (By Learners)
Course Title Healthy Living
Course # 248
Course Publisher Walkgrove
Course Category 13
Content Origin Walkgrove
Course Description 

This free online course is all about healthy living. It is intended to make you more aware of what you eat and drink. This course will show you how to exercise and create a balanced diet that can help you to stay fit and healthy. It will help you to follow a healthy lifestyle by choosing foods that are appropriate for you and this will help you to plan your exercise regime. It will also explain calories and food energy. It will make you think about the dangers of alcohol. This course will help you to understand food labels and help you put healthy eating into practice.

Note: This course has been optimised for Internet Explorer, some features may not function or display correctly in other Web browsers such as Firefox.

License 
Release Date 30 January 2013
   
Content  
Course Duration (Avg Learner) 3-4 Hours
Video/Audio None
Audio Only None
Animation Low
Assessments Yes
 
Education Level
Age appropriateness 16+ Years
Minimum Grade/Class Level Higher High Secondary School
 
Validation Level 5
ALISON Testing Yes
Certification Availability
PDF Download Yes
Parchment Yes
Framed Certification Yes
   
Merchandise Availability Yes
Marketing Information
Case Study We are currently seeking case studies for this course. Click here to Submit One
Course Advisor We are currently seeking subject experts regarding this course. Click here to become a volunteer subject expert advisor
Course Forum  View

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  • Harish Chandra Rodda India A great deal of information loaded in this course. I'm confident of clarifying the concepts of nutrition after the completion of this course. It's very interesting to know about foods, food habits and living conditions. 2014-12-13 21:12:21
  • Aisling Conway Ireland Gives you good basic information to make a change. 2014-12-02 14:12:21
  • Lance Chard United Kingdom Very informative 2014-11-30 14:11:43
  • Vilma Punsalan Philippines The Healthy Living Course is a short course that is not only applicable for health buffs but for all who want to be knowledgeable on maintaining a balance lifestyle. 2014-11-26 11:11:00
  • Angel James Saint Lucia It's an interesting and informative course, which outlines different health principles if put into practice may help to improve and maintain good health. 2014-11-22 20:11:23
  • ellen haviland United Kingdom It has made me think about my diet and lifestyle and what I can do to improve my health. 2014-11-12 14:11:52
  • Erica Busari United States of America I am trying to change my lifestyle and diet and I am learning so much and this course opened up so much more for me. 2014-11-07 03:11:55
  • Victor Sartoresi United States of America Healthy Living course is a good basic course to understanding what you should do to maintain a health life style and keep on ticking and going to a better quality way of life. Be strong, live long and prosper. 2014-10-23 19:10:12
  • Danele Williams-taylor United States of America It is a good course. I learned something about how to have a balanced diet and how to take care of body and mind. Simple, straightforward information. 2014-10-22 18:10:24
  • Andrew Moran Ireland A solid introductory course. 2014-10-19 15:10:06
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Study for Free at Your Own Pace! Start This Course

Free, Online Healthy Living Course.