Healthy Living
ID: 248 | Video: None | Audio: None | Animation: Low
Equivalent to FETAC: Level 5 | Equivalent to QCF (UK): Level 3
Improve your diet and gain a good knowledge of calories to stay healthy
This free online course is all about healthy living. It is intended to make you more aware of what you eat and drink. This course will show you how to exercise and create a balanced diet that can help you to stay fit and healthy. It will help you to follow a healthy lifestyle by choosing foods that are appropriate for you and this will help you to plan your exercise regime. It will also explain calories and food energy. It will make you think about the dangers of alcohol. This course will help you to understand food labels and help you put healthy eating into practice.
Note: This course has been optimised for Internet Explorer, some features may not function or display correctly in other Web browsers such as Firefox.
Modules in Healthy Living
This course will teach you how to balance your diet by informing you about calories and choosing the most appropriate foods to stay healthy. You will learn about the government’s 5-a-day campaign and the importance of eating fruit and vegetables. This course will help you understand food labels and the advantages of exercising.
Ernesto Luz - United States of America
2013-01-30 22:01:05
Course Module: Healthy Living Assessment
Course Topic: Healthy Living Assessment
Comment: There are no questions in the health assessment. I would like to answer questions and finish course so I could get certified. Please advise.
Ernesto Luz - United States of America
2013-01-30 02:01:54
Course Module: Healthy Living
Course Topic: Understanding food labels
Comment: Sodium benzoate E211 information is very informative and especially helpful.
Ernesto Luz - United States of America
2013-01-30 01:01:16
Course Module: Healthy Living
Course Topic: Health issues and eating
Comment: Alcohol is not only disruptive when it is abused, but also very unhealthy on your brain and body.
Jayne Barker - United Kingdom
2012-07-14 17:07:00
Course Module: Healthy Living Assessment
Course Topic: Healthy Living Assessment
Comment: I can't see the assessment questions. It just loads a blank page. Please help as I would like to complete.
joan burke - Ireland
2012-05-16 20:05:55
Course Module: Healthy Living
Course Topic: The benefits of exercise and activity
Comment: It wont let me go past Unit 8 page 8, after doing the whole course!! would really like to finish. Is there a technical problem perhaps?